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Understanding Your Baby’s Sleep: Biology, Attachment, & Realistic Expectations

Infant sleep is one of the most misunderstood aspects of early parenthood,  and one of the most common sources of stress, self-doubt, and conflicting advice. The truth is, most babies are sleeping exactly the way their biology intends. The problem isn't your baby, and it isn't you.

In this 90-minute in-person workshop, certified newborn care specialist and sleep coach, Hailey Texeira, breaks down what infant sleep actually looks like, why it looks that way, and what you can realistically do to support it.

You'll leave with:

  • A clear understanding of infant sleep biology and development

  • Knowledge of how attachment shapes your baby's sleep needs

  • Practical, responsive strategies you can start using right away

  • Confidence to filter out the noise and trust your instincts

This workshop is rooted in attachment theory and responsive caregiving. No cry-it-out, no rigid schedules, no shame.

Whether you're in the thick of the newborn haze or navigating sleep changes at 4 or 8 months, you'll walk away with tools that actually fit your baby and your family.

Price: $50 per couple

Who’s this for: For expecting and new parents with children less than 1 year old. (Price is per couple)

Instructors: Expertise in Infant & Early Childhood Mental Health; and Hailey Texeira, Postpartum Doula and Baby Sleep Specialist, founder of Beyond Bump Mamas.

Location: Bump To Baby AZ, 10880 N 32nd St #27, Phoenix, AZ 85028

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Innate Postpartum Care: Preparing for the Fourth Trimester

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Innate Postpartum Care: Preparing for the Fourth Trimester