Preparing for Birth
Pregnancy is full of big decisions, exciting milestones, and plenty of questions. Our childbirth education classes are designed to help you feel informed, confident, and prepared for labor, birth, and the early postpartum period—whether you're planning a hospital birth, birth center birth, home birth, medicated birth, or unmedicated birth.
Movement Matters:
Labor Comfort Measures
This is a fully hands-on, movement-based labor class — no sitting and listening. Using stations and music (yes, including ice practice), you and your support person will practice comfort measures that support labor progression and reduce tension. Stations include hip squeezes, knee and sacral pressure, rebozo work, yoga and peanut ball positions, slow dancing, and side-lying release circuits. With a small class size, this class is interactive, personalized, and focused on tools you can actually use during labor.
Who's this for: Expecting couples.
Instructor: Lauren Murdock, RN, IBLCLC, Founder of Labor Lauren
Location: Bump To Baby AZ, 10880 N 32nd St #27, Phoenix, AZ 85028
You’ve prepared for birth, now prepare for the baby!
We offer classes on Infant CPR & Safety Essentials, Newborn Breastfeeding 101, & Mindful Newborn Care. Click below to see our “Preparing For Baby” courses!