This is a five-part series. You can sign up for each class individually if you are unable to make all five.

Most birth preparation classes end the moment your baby arrives. This series starts there. Across four prenatal classes and one postpartum gathering, you will learn what your body actually needs to heal after birth, why traditional cultures around the world have protected new mothers for centuries with specific practices that modern life has largely abandoned, and how to build the practical support system your family needs before your baby comes home. This is not a series about surviving the newborn phase. It is education for your long-term health, your relationship, and your family's foundation. Price is per couple.

Date: 8/4, 8/11, 8/18, 8/25, (5th class TBD)

Classes:

1) What nobody told you about the fourth trimester:

Most birth preparation stops at labor and delivery. This class starts where that conversation ends. We'll look at why the postpartum period has been so profoundly misunderstood in modern culture, what traditional societies around the world have known for millennia about women's recovery after birth, and why your long-term health depends on what happens in the weeks and months after your baby arrives. You'll leave with a clear lens for understanding the postpartum period as a physiological event that deserves as much preparation as birth itself.

2) Rest, Warmth, and Food as Medicine:

Three of the most powerful postpartum healing tools are also the most overlooked: adequate rest, sustained warmth, and nourishing food. This class breaks down the physiology behind each one, including what actually happens to your uterine ligaments after birth, why cold environments and cold food work against your recovery, and what "nutrient-dense" really means for a postpartum body that is simultaneously healing and feeding a baby. We'll get specific about what this looks like in real life, so your support team knows exactly how to show up.

3) Your Body, Birth, and Community:

Postpartum bodywork is a cornerstone of traditional recovery practices worldwide, and for good reason. This class covers the types of bodywork that support healing in the early weeks, from uterine alignment to craniosacral therapy to pelvic floor rehabilitation, and explains the nervous system science behind why feeling safe and held by your community is not a luxury but a biological necessity. We'll look at Polyvagal Theory in plain language and explore what your nervous system actually needs to heal, bond, and thrive.

4) Building your Postpartum Village and Plan:

A postpartum plan is only as strong as the community behind it. This class is a working session where you'll map out your real, practical support network: who will bring meals, who will hold the baby while you sleep, how to redirect baby shower energy toward what your family actually needs, and how to set up your home and relationships before birth so the fourth trimester doesn't catch you off guard. Partners are essential in this class. You'll leave with a concrete plan, not just good intentions.

5) Coming Back to Yourself: A Postpartum Celebration—

Held when all families from the series are at least six weeks postpartum, this gathering serves two purposes. For those who attended the prenatal series, it is a true closing of the circle: a chance to be witnessed by the same community that prepared alongside you, to share what birth taught you, and to be honored for what you have moved through. Research and tradition both confirm that a rite of passage is incomplete without community acknowledgment, and this class takes that seriously.

This class is also open to any mother in the early postpartum period, whether or not she attended the prenatal series. If you are newly postpartum and finding yourself hungry for community, information, or simply a room full of people who understand what this season actually demands, you are welcome here. Come as you are, baby in arms.

Warm food and tea are provided. No preparation is required to attend.

Who’s this for: For expecting couples (Price is per couple)

Instructors: Expertise in Infant & Early Childhood Mental Health; and Hailey Texeira, Postpartum Doula and Baby Sleep Specialist, founder of Beyond Bump Mamas.

Location: Bump To Baby AZ, 10880 N 32nd St #27, Phoenix, AZ 85028

Price: $375 for the 5-part series (per couple)

$80 per individual class (per couple)