Welcoming a new baby is beautiful—but it can also feel overwhelming, especially when it comes to sleep. If you’ve ever wondered “Is this normal?”, “Am I doing this right?”, or “Will we ever sleep again?”—you’re not alone.

In this 2-hour class, you’ll gain a deep, reassuring understanding of your newborn’s sleep rooted in biology, development, and attachment. We’ll gently shift expectations away from modern pressures and toward what is actually normal for babies in the fourth trimester—so you can feel more confident, calm, and supported in your parenting.

Together, we’ll cover:

• What newborn sleep really looks like (and why frequent waking is normal)

• The science behind infant sleep cycles and circadian rhythm development

• How your baby’s brain, nervous system, and attachment needs shape sleep

• The difference between modern sleep expectations and biological reality

• Practical ways to support sleep without sleep training or “cry it out”

• Creating gentle rhythms, bedtime routines, and a supportive sleep environment

• Safe sleep guidelines and considerations for your family

• How to care for your own sleep and well-being in this season.

This class is designed to help you trust your instincts, respond to your baby with confidence, and release the pressure to “fix” something that isn’t broken.

Who’s this for: Pregnant moms/ couples, parents of newborns- anyone who wants to learn about newborn sleep

Instructor: Lauren Fucci, Certified Baby-Led Sleep Specialist with a background in psychology, social work, and child development, Owner of Holistic Mama Sleep

Location: Bump To Baby AZ, 10880 N 32nd St #27, Phoenix, AZ 85028