Nurturing Newborn Sleep:
A Holistic Approach
Welcoming a new baby is beautiful—but it can also feel overwhelming, especially when it comes to sleep. If you’ve ever wondered “Is this normal?”, “Am I doing this right?”, or “Will we ever sleep again?”—you’re not alone.
In this 2-hour class, you’ll gain a deep, reassuring understanding of your newborn’s sleep rooted in biology, development, and attachment. We’ll gently shift expectations away from modern pressures and toward what is actually normal for babies in the fourth trimester—so you can feel more confident, calm, and supported in your parenting.
Together, we’ll cover:
What newborn sleep really looks like (and why frequent waking is normal), the science behind infant sleep cycles and circadian rhythm development, how your baby’s brain, nervous system, and attachment needs shape sleep, the difference between modern sleep expectations and biological reality, practical ways to support sleep without sleep training or “cry it out,” creating gentle rhythms, bedtime routines, and a supportive sleep environment, safe sleep guidelines and considerations for your family, and how to care for your own sleep and well-being in this season.
This class is designed to help you trust your instincts, respond to your baby with confidence, and release the pressure to “fix” something that isn’t broken.
Who’s this for: Pregnant moms/ couples, parents of newborns- anyone who wants to learn about newborn sleep
Instructor: Lauren Fucci, Certified Baby-Led Sleep Specialist with a background in psychology, social work, and child development, Owner of Holistic Mama Sleep
Location: Bump To Baby AZ, 10880 N 32nd St #27, Phoenix, AZ 85028
Understanding Your Baby’s Sleep: Biology, Attachment, & Realistic Expectations
Infant sleep is one of the most misunderstood aspects of early parenthood, and one of the most common sources of stress, self-doubt, and conflicting advice. The truth is, most babies are sleeping exactly the way their biology intends. The problem isn't your baby, and it isn't you.
In this 90-minute in-person workshop, certified newborn care specialist and sleep coach, Hailey Texeira, breaks down what infant sleep actually looks like, why it looks that way, and what you can realistically do to support it.
You'll leave with:
A clear understanding of infant sleep biology and development
Knowledge of how attachment shapes your baby's sleep needs
Practical, responsive strategies you can start using right away
Confidence to filter out the noise and trust your instincts
This workshop is rooted in attachment theory and responsive caregiving. No cry-it-out, no rigid schedules, no shame.
Whether you're in the thick of the newborn haze or navigating sleep changes at 4 or 8 months, you'll walk away with tools that actually fit your baby and your family.
Price: $50 per couple